Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s
Want some easy to make and healthy meals for two? Getting in shape has been a global challenge specially when it comes to picking the right food to eat for a family. The difficulty of finding the right type of food has always been one of the many banes of trying to lose weight. And

9 Best Fat Burning Foods for Men

There are several fat burning foods that can routinely burn body fat. Simply you have to unite them by your daily diet. It helps to increase your metabolism and the metabolism is what your body turn food keen on energy. Top 9 Fat Burning Food for Men:- 1. Green Tea: One element, caffeine, is stimulant
This is literally the healthiest shot you’ll ever take. It improves gut function, strengthens the immune system, can help clear skin, improves/eliminates allergies and can even reduce and prevent wrinkles, stretch marks and cellulite! You’re probably wondering how that’s all possible. So I’m going to break the ingredients down for ya. APPLE CIDER VINEGAR ACV
Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good. BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder ofBody + Mind NYC, and Luke Bongiorno, physical therapy director