Do This Tonight. Be Healthier Tomorrow.

/ / Women Health

Want to wake up tomorrow a little healthier than you were today? Well, you’re in luck because PopSugar came up with a list of 25 things you can do before you crash tonight that will give you an edge on tomorrow. While there are things on this list we are already doing, there are definitely a few that we are adding to our daily to-do list (check out numbers 3, 9 and 11).

 1. Drink green tea to boost your metabolism.

>> Need a good recipe for green tea? Click here!

2. Set your alarm an hour earlier to squeeze in a morning workout.

3. Have sex to help beat stress and boost immunity.

>> Click here to read about even more benefits of having sex.

4. Drink a glass of water to help clear your skin.

5. Ditch late-night carbs to lose weight; save them for breakfast instead.

6. Do a short yoga sequence to de-stress and relieve anxiety.

>> Not sure which yoga poses are best for relieving stress? Check out these 6 moves.

7. Eat salmon (or other omega-3-rich foods) for dinner to help lower the risk of developing breast cancer.

 8. Try preparing overnight oats for a grab-and-go healthy breakfast.

>> Recipe: Slow Cooker Apple Pie Oatmeal

9. Sip on a glass of wine to reduce the risk of heart attack and increase bone strength.

10. Pack a gym bag so you’re ready to start your workout in the morning.

11. Slow down your dinner; eating quickly can stop you from realizing when you’re really full.

12. Pack healthy snacks so you don’t give in to junk-food cravings at work tomorrow.

>> Click here for 10 healthy snack ideas to get you started.

13. Prep for sleep earlier than usual to wake up with ease.

14. Find time to meditate — it will help you focus and relax.

>> Not sure how to get started with meditation? Here is a beginner’s guide to help you out.

Want to find out what else is on this list? Check out the full list on PopSugar.



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