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My patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve seen that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. Large-scale change seems daunting. We want simple

  Most of the fruits that will be mentioned in this article have already won raves for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s

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Want some easy to make and healthy meals for two? Getting in shape has been a global challenge specially when it comes to picking the right food to eat for a family. The difficulty of finding the right type of food has always been one of the many banes of trying to lose weight. And

9 Best Fat Burning Foods for Men

Sunday, 17 January 2016 by

There are several fat burning foods that can routinely burn body fat. Simply you have to unite them by your daily diet. It helps to increase your metabolism and the metabolism is what your body turn food keen on energy. Top 9 Fat Burning Food for Men:- 1. Green Tea: One element, caffeine, is stimulant

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Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good. BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder ofBody + Mind NYC, and Luke Bongiorno, physical therapy director

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