My patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve seen that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. Large-scale change seems daunting. We want simple

Want some easy to make and healthy meals for two? Getting in shape has been a global challenge specially when it comes to picking the right food to eat for a family. The difficulty of finding the right type of food has always been one of the many banes of trying to lose weight. And

9 Best Fat Burning Foods for Men

Sunday, 17 January 2016 by

There are several fat burning foods that can routinely burn body fat. Simply you have to unite them by your daily diet. It helps to increase your metabolism and the metabolism is what your body turn food keen on energy. Top 9 Fat Burning Food for Men:- 1. Green Tea: One element, caffeine, is stimulant

This is literally the healthiest shot you’ll ever take. It improves gut function, strengthens the immune system, can help clear skin, improves/eliminates allergies and can even reduce and prevent wrinkles, stretch marks and cellulite! You’re probably wondering how that’s all possible. So I’m going to break the ingredients down for ya. APPLE CIDER VINEGAR ACV

Wondering how to burn 2000 calories a day? Well, there is a combination of a few activities that can help you burn about 2000 calories a day! Would you like to know what these activities are? Read on! 1. Bicycling: The smartest way to get good cardio training this summer and maximize weight loss is

Like many shoppers, I find food labels oddly confusing. You can have words such as “artificial” and natural” in most circumstances, and the implications are pretty clear. But once the words hit food labels, the meaning starts to get blurry. With the prevalence of food flavoring in our diets today, I often wonder what it means to consume natural versus

Want to wake up tomorrow a little healthier than you were today? Well, you’re in luck because PopSugar came up with a list of 25 things you can do before you crash tonight that will give you an edge on tomorrow. While there are things on this list we are already doing, there are definitely a few that

Usually when something is off in our bodies, one of two things happens. Some people immediately panic, hop on the Internet, and within an hour have diagnosed themselves with some fatal disease or rare condition. Others ignore the issue, bury any stress, and hope that it will soon pass. It’s not ideal to indulge in

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