My patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve seen that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. Large-scale change seems daunting. We want simple

Wondering how to burn 2000 calories a day? Well, there is a combination of a few activities that can help you burn about 2000 calories a day! Would you like to know what these activities are? Read on! 1. Bicycling: The smartest way to get good cardio training this summer and maximize weight loss is

Accept it or not! Every woman wishes to have a tummy that’s flat, feminine, toned and taut? Don’t u agree? Struggled a lot to get results? If you have always fallen short of your dream of having a flat toned sexy tummy… And if you are thinking, “It is a hard task” then. Don’t beat

You know that feeling that sets in every day at about 3:00 p.m.? The groggy, let’s-shuffle-through-the rest-of-the-workday feeling? Turns out you don’t need a third cup of coffee or diet soda to nix it; just check out these eight energy boosters from Total Beauty. 1. The Zapper: Your Comfy Desk Chair The Reason: Ever wondered

Want to wake up tomorrow a little healthier than you were today? Well, you’re in luck because PopSugar came up with a list of 25 things you can do before you crash tonight that will give you an edge on tomorrow. While there are things on this list we are already doing, there are definitely a few that

Usually when something is off in our bodies, one of two things happens. Some people immediately panic, hop on the Internet, and within an hour have diagnosed themselves with some fatal disease or rare condition. Others ignore the issue, bury any stress, and hope that it will soon pass. It’s not ideal to indulge in

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