Wondering how to burn 2000 calories a day? Well, there is a combination of a few activities that can help you burn about 2000 calories a day! Would you like to know what these activities are? Read on! 1. Bicycling: The smartest way to get good cardio training this summer and maximize weight loss is

Accept it or not! Every woman wishes to have a tummy that’s flat, feminine, toned and taut? Don’t u agree? Struggled a lot to get results? If you have always fallen short of your dream of having a flat toned sexy tummy… And if you are thinking, “It is a hard task” then. Don’t beat

Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good. BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder ofBody + Mind NYC, and Luke Bongiorno, physical therapy director

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